# Bmr formula for women

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The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height. Your BMR assumes you're in the post-absorptive phase of digestion, meaning you aren't actively digesting food. You'll typically need to know your BMR when you design a weight-loss to plan so that you can predict your weight-loss rate. You can calculate your BMR from your age, height and weight by using a gender-specific formula. Technically this falls under the genetics category as genetically speaking men simply have higher muscle mass than women which equates to a higher BMR. Age: The older you are the lower your BMR is and the harder you have to work to stay in shape. On average, after the age of 20, your basal metabolic rate will drop by 2% every ten years.

To calculate your BMR, you should know your weight in kilograms and your height in centimeters.Use one of the following formulas to calculate your BMR: Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 Basal Metabolic Rate for Men = 66 + (6.23 x your weight in pounds x 1.15) + (12.7 x height in inches) – (6.8 x age) BMR Calculator for Women. The BMR for women is less dependent on height and weight, which is why BMR is never less than about 1100 calories a day. BMR stands for Basal metabolic rate, which are the minimum calories we require to live. It is influenced by lean mass each person has. A normal person BMR is the calculation of calories that each organ requires to function with, while you aren’t performing any activity. Andreas rehbein kobra.

I'm very, very new to Excel, and I need to create my own BMR (Basal Metabolic Rate) calculator for a project at work. I'm very confused by the formula builder. Here's the formula: BMR= Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Apr 09, 2017 · Using the chart above, calculate your BMR for future reference. Although there is a better way of calculating your Basal Metabolic Rate or Resting Metabolic Rate but it requires expensive equipment which measures your oxygen usage when you are at rest.